@churnwell @il0venostalgia no illusion here; striving to live a thoughtful life and teach my children the same

@ItsDanSheehan this is the analog version

“Civilization advances by extending the number of important operations which we can perform without thinking of them. ”A.N. Whitehead

@halaljew there's also teaching my children how to develop a healthy relationship with food, pleasure seeking, discipline and hard work

@innerverseDAO ♥️

@PatrickHeizer data will lead the way

@rickspenguin @MirrorManStanly @BioavailableNd @lasacerdotessa @dandeliontime89 that's right, rick. Blueprint is a starter guide that can further be tuned with personal measurement. As is though, probably get 80%+ of health benefits.

@abusulayman @movebettergcs instructions are here:

@JanineAScott @pontus_rendahl 💯 this is what many find impossible to imagine

@_Zeets and then there's love for life

@Gallagher_ID @BrandyLJensen agreed, hoping that open sourcing my data and protocols will accelerate health and wellness for everyone