You can now learn your BrainAge with a 7 minute brain scan.

Pretty cool moment. I've spent the past 10 years building this technology.
🧵

@KettlebellDan Dan in that case, do a line and go all in

@kaiostephens you're good kaios, it happens and you get another shot at it tomorrow

@bigsuey Sue I also eat my dinner at 11 am

HBOT is the most effective longevity therapy I’ve done.

Here's what happened.

@stats_feed I'd front load liquid intake: 70% in the first 2/3 of the day.

@HowThingsWork_ I think I may just try to go to bed at the same time each day

My average total testosterone is an ideal 704∓44 ng/dL.

+ I achieved this naturally
+ my LH and FSH levels are evidence I am not on TRT
+ data is from seven measurements over the past year

I achieved this by:
+ prioritizing sleep and exercise
+ nutrition powered by…

Avoid intense exercise 6 hours before bed
Last meal of the day >4 hours before bed
No caffeine or alcohol 6 hours before bed

@drfunk555 they’d be more successful with sleep