My last two waking body temp: 95.5, 95.8 °F are 3° below avg due to 25% fewer calories. Longevity w/lower body temp.

A little less to make more...life in this case.

Excess is root cause for misery.

Vibrance is [ ] & Chill

Am hosting a Blueprint brunch this Sunday (15th): The First Supper.

Blueprint spread + invigorating discussion with an exceptional group about health and the future of being human. One seat open.

If you'd like to potentially attend:

@iamjoliev @CryptoCX1 :D

@Falloutt welcome! and yes quite a few updates coming soon

@jasonball @souzatharsis People assume certain benefits when starting and then find energizing gains in entirely unexpected places. Whole system improvement with compounded gains.

@jasonball @mainas_goblet Agreed, the food is exceptionally fun and satisfying to eat daily. Much more satisfying than comfort foods or other alternatives.

@jasonball @MatevzVukotic Every calorie in Blueprint has had to fight for its life to exist. Was a nice force function to get all nutritional needs packed into less than 2,000 calories/day.

@hagestev We frequently and extensively measure (blood, urine, saliva, stool, MRI, ultrasound, DNA methylation patterns, fitness tests, etc.) and all systems are reporting as happy

@hagestev snapshot taking from last year when was tracking daily

RT @jasonball: If you're serious about your health, study the protocols @bryan_johnson is developing with Blueprint, he open sources his wo…