@padigoodspeed More important to secure some wins with baby steps to create momentum than try too much at once and get discouraged and quit

@padigoodspeed go to sleep early
go to sleep on time
go to sleep consistently
and life will rhyme

@DrKavner peeling back the onion on this, most of life's woes can be traced to it

A quick waterfall mist bathe and game of paddy cake paddy cake

@jdonaldson160 focus mostly on body stability + ability + capability and less on specific strength building

@ryanflorence That's right. How you feeling on it? My experience has been compounded gains when all in and no deviation. My son's school friends had a lot of colorful things to say about him eating it daily 😂

New Blueprint video drop next week

@ryanflorence Yes that’s a single scoop = 500mg

@SighSam trying to figure out how to get my organs to decide what to wear 😊

Except instead of receiving bread and fish, you get vegetables, berries and nuts