@derek_piss @willahmed @WHOOP 🙏

In convo w/ @willahmed of @WHOOP, he shared how my recovery score compares with others my chronological age. I think he was politely telling me to up my game.

Goal Alignment...

within Self
between us
with AI
and Planet Earth

The most epic of all endeavors; an opportunity for Gen Zero

“worry...technology will...influence human(s)...persuading to act in destructive ways &...grow capable of dangerous acts.”

Everything accomplished in a 60 min meeting can be done in 30 min or less.

@darylbrice 😂

Happy Valentines Day 💝

Wrote three notes of appreciation this morning to those who've had an outsized impact on my life.

And five angry notes to those...just kidding.

@chose2surf discipline for consistency

@valleenttina Used to drink 3oz of red wine daily but stopped bc couldn’t afford the 72 calories in my 25% caloric restricted protocol

@shreyasgite As a father to three, 100% understand. Best solution I've found is establishing a strong family sleep culture.

@CorneliusLetsGo simplicity is the constraint