I may have the best comprehensive biomarkers ever measured.

Here are the receipts.

There’s a title for the fastest person in the world. And the richest. But up until now, no one has become the healthiest. I share my protocol so that you can beat me.

Below are my labs from two…

Health is forgotten until it's the only thing that matters.

@craigbrockie Craig your post is untrue.

my chef is sending recipes. will post next time

Macrobiotic Bowl

+ Broccoli
+ Kale
+ Carrots
+ Cauliflower
+ Canelli beans
+ Cabbage
+ Lentils
+ Tahini
+ Green onions
+ Lemon
+ Sesame
+ Olive oil
+ Garlic
+ Ginger
+ Cilantro
+ Lime
+ Avocado oil

Asian Shiitake Mushroom Bowl

+ Shiitake mushrooms
+ Broccoli rabe
+ Asian slaw…

what i'm eating for the next few days

monday morning meetings

@TiffanyFong_ Tiffany you have raging boners too.

Women experience clitoral tumescence during REM sleep, often referred to as the “morning bean”.