8/ + Ideal muscle & fat (MRI) + 50+ optimal clinical outcome biomarkers + 100+ markers < chronological age + Several fitness tests = 18yr old + body runs 3F° cooler + 12 year age reversal in 500 day average HRV + 31 year age reversal in grey hair age (80% reduction in grey hair)
3/ 21% caloric restriction (2000 cal) slows speed of aging but also lowers testosterone and causes facial volume loss. We’ve corrected for the testosterone and in fact achieved a 20 yr equivalent age reduction for my free testosterone index (FTI). We’re working on facial volume
4/Blueprint is new, contrary to cultural norms and generally counterintuitive. It confuses people.
5/It's encouraging how quickly & strongly my body has responded. Esp considering that I grew up on sugar cereal/sodas, junk food, and sleep being a “waste of time”. Things only got worse as an entrepreneur, father to 3 babies, 60lbs of weight gain & saddled w/ chronic depression
“You look 20 and 60”. My kids say the same thing: “Dad, I’m so confused.” 😂 Blueprint is a complicated juggling act that’s never been done before. We’re endeavoring to measure every organ and biological process of my body. With that data in hand...🧵
“You look 20 and 60”. My kids say the same thing: “Dad, I’m so confused.” 😂
Blueprint is a complicated juggling act that’s never been done before. We’re endeavoring to measure every organ and biological process of my body. With that data in hand...🧵
2/With that in hand, we then focus on maximally slowing my speed of aging and rejuvenating everything we can to a younger biological age. There are trade-offs and careful considerations everywhere. We are in uncharted territory.
2/With that in hand, we then focus on maximally slowing my speed of aging and rejuvenating everything we can to a younger biological age.
There are trade-offs and careful considerations everywhere. We are in uncharted territory.
@AndersDrage What do ppl think?
@Axilx4 @BBCNews @LaraLewington 🎯
@Martpoasting 🙂 hopefully I'll have figured out a whole bunch of things you can avoid doing too
@EforEnrico @BBCNews @LaraLewington 🙏🏻, the horizon of opportunity has never been as vast