8/
+ Ideal muscle & fat (MRI)
+ 50+ optimal clinical outcome biomarkers
+ 100+ markers < chronological age
+ Several fitness tests = 18yr old
+ body runs 3F° cooler
+ 12 year age reversal in 500 day average HRV
+ 31 year age reversal in grey hair age (80% reduction in grey hair)

3/ 21% caloric restriction (2000 cal) slows speed of aging but also lowers testosterone and causes facial volume loss. We’ve corrected for the testosterone and in fact achieved a 20 yr equivalent age reduction for my free testosterone index (FTI). We’re working on facial volume

4/Blueprint is new, contrary to cultural norms and generally counterintuitive. It confuses people.

5/It's encouraging how quickly & strongly my body has responded. Esp considering that I grew up on sugar cereal/sodas, junk food, and sleep being a “waste of time”. Things only got worse as an entrepreneur, father to 3 babies, 60lbs of weight gain & saddled w/ chronic depression

“You look 20 and 60”. My kids say the same thing: “Dad, I’m so confused.” 😂

Blueprint is a complicated juggling act that’s never been done before. We’re endeavoring to measure every organ and biological process of my body. With that data in hand...🧵

2/With that in hand, we then focus on maximally slowing my speed of aging and rejuvenating everything we can to a younger biological age.

There are trade-offs and careful considerations everywhere. We are in uncharted territory.

@AndersDrage What do ppl think?

@Axilx4 @BBCNews @LaraLewington 🎯

@Martpoasting 🙂 hopefully I'll have figured out a whole bunch of things you can avoid doing too

@EforEnrico @BBCNews @LaraLewington 🙏🏻, the horizon of opportunity has never been as vast