Whatever your life situation - single, partnered, caretaker - treating sleep as a lighthouse can help.

In my household, when bedtime arrives, every conversation and activity immediately stops and all run to bed (playfully dramatic). Electronics off. Lights off. Minds off.

@YvesRemmler 1. Stop self destructive behaviors
2. Make sleep a top priority
3. Eat healthy foods
4. Exercise

Blueprint doesn't cost $2M a year, it can be done for $1,684.50/month which includes food. Variations can be done for even less.

has been remarkably successful building intuitions around aging/longevity.

What about a Mind Olympics using @KernelCo Flow2?

Meditators, psychonauts, gamers, athletes, chess masters, geniuses & regular folk competing for bragging rights

👇#flowwiggle

@TomBilyeu sent you a few 😂

@DanOros_ 1. Stop self destructive behaviors ie eating too much, eating wrong stuff, alcohol
2. Sleep as top priority
3. 🥦🥑🍓

@ArtKatona ~110/70

@Billyhottakes My HRV progress is excellent; I’m ecstatic about it. Started at nearly half of where it’s at now. Rebuilding from 20 years of self destructive behaviors.

Two years ago, my body & mind were a wreck from a decade of chronic depression, 20+ yrs founder/CEO high stress, raising 3 kids, leaving born into religion & divorce.

Most encouraging to me: body's resilience.

No matter where you are in life, you can regenerate & bounce back.

@byosko @richardpenner 😂 fair point, I did take 33,537 images of my intestinal tract