After a year of taking plasmalogens, I stopped.

Plasmalogens are a class of lipids essential to brain and cell membrane health. They decline with age and are linked to neurodegenerative conditions like Alzheimer's.

I tracked mine after a year of supplementation. Before and

that pic above is years old, here are more recent

Brad Pitt, at age 58, in the worst photo of his life, is compared to me.

Brad, I'm sorry. You don't deserve this.

@tyler02020202 hey tyler - you look amazing. wouldn't change a thing. you'll find in life that other people's opinions hold you back. they want you to be a certain thing that makes them feel safe. be unabashedly you.

It's taken 18 days post international travel for my sleep architecture to normalize.

International travel is brutal on the body and mind.

You shrink as you age.

It begins by the age of 30, and gets steeper between 60-70 years. Most people lose 1–3 inches in height over their lifetime. Men can lose up to an inch per decade after 70, and women even faster, especially post-menopause due to bone density loss.

You can

@chrispavlovski hey chris congrats on Rumble's infra build; sleep is your infra build

@camiinthisthang I experimented microdosing Tirzepatide (Mounjaro) for its potential longevity benefits but stopped due to a 2-3 bpm increase in my resting heart rate which lessened my sleep quality.

Their health and longevity benefits for overweight and obese individuals are remarkable.

For

2/ PFAS exposure is cumulative. The less you add, the better off you are.

My PFAS test results:
+ Total PFOA: 1.04 ng/mL
+ PFOS: 0.57 ng/mL
+ PFHxS: 0.29 ng/mL
+ Total PFAS: 1.90 ng/mL

My PFOA serum levels are in the lowest 25% for US men aged 20-49. My PFOS and PFHxS levels

3/ Reduce PFAS exposure:
+ use a reverse osmosis or carbon-block water filter
+ avoid nonstick cookware (especially scratched pans)
+ skip fast food wrappers + microwave popcorn
+ ditch stain-resistant fabrics and furniture
+ use glass or stainless steel containers