2/
. Project Baby Face is underway to restore facial fat volume loss from caloric restriction. Protocol + before/after will be shared.
. Added 15 grams daily of fermented food + homemade nut milk kefir. Completed baseline microbiome test before starting.

3/

. Lung therapy rejuvenation protocol finished. Measurement in April
. Switched to NMN for 90 days to compare w/ NR. Will share results
. Started iTear100 for dry eye that was discovered in completing our vision biomarker measurement protocol [1]

[1]

Blueprint March updates:

. Shared a video summary of the Blueprint protocol [1]
. Started CaAKG, 4 grams daily (2g morning/2g at noon)
. Started Genistein, 300mg daily (150mg morning/150mg at noon)
🧵

[1]
[2]

RT @natewave: if Buddhism was invented in the 21st century, it would look something like the blueprint protocol from @bryan_johnson

@Dan_L_Lawrence my favorite way to start the day

@arystander you’ll have more time and energy to do what you want; slowing aging is value creation

@Fungwun The most formidable adversary we have

@ller_tobias Yes have continued to play with it

@Dan_L_Lawrence A 3 day prep keeps it fresh. Taking ~1 hr.

It’s the small things and loud things we need to tune out