@jasondbusch @willahmed @WHOOP 🙌

My n=1 demonstration is designed to show what's possible. It takes a single example for entire systems to transform themselves to new possibilities. My joy of food is greater now than ever.

Looking at the horizon of possibilities, there are even more majestic games we can play

@derek_piss @willahmed @WHOOP 🙏

In convo w/ @willahmed of @WHOOP, he shared how my recovery score compares with others my chronological age. I think he was politely telling me to up my game.

Goal Alignment...

within Self
between us
with AI
and Planet Earth

The most epic of all endeavors; an opportunity for Gen Zero

“worry...technology will...influence human(s)...persuading to act in destructive ways &...grow capable of dangerous acts.”

Everything accomplished in a 60 min meeting can be done in 30 min or less.

@darylbrice 😂

Happy Valentines Day 💝

Wrote three notes of appreciation this morning to those who've had an outsized impact on my life.

And five angry notes to those...just kidding.

@chose2surf discipline for consistency

@valleenttina Used to drink 3oz of red wine daily but stopped bc couldn’t afford the 72 calories in my 25% caloric restricted protocol