what is bro training for

Discipline and self respect are the most enduring forms of life satisfaction.

@PaulSkallas If I could time travel, I’d try to persuade my former self that the damage was unnecessary in the first place.

Natural daylight exposure significantly improves metabolic flexibility and glycemic control.

+ an 18% improvement in glucose control: participants spent 50.9% of their time in the normal glucose range (79–130 mg/dL) under natural light, compared to only 43.3% under artificial

A reminder to avoid using mouthwash after a workout.

Rinsing with antiseptic mouthwash after exercise can blunt the benefits of a workout.

Antibacterial mouthwash cut over 60% of exercise’s blood-pressure-lowering effect after 1 hour. And fully canceled it 2 hours

Hi. My name is Bryan. I have an addiction. Longevity Fixation Syndrome. I've been sober from dying for five years now. I've lost the ability to relate to people who want to. I feel trapped in a prison of health. Please help.

This week say yes to things that birth vibrancy and snub that which takes life from you.

@tobi the tools were getting to manage and improve our health will allow us to build our Autonomous Self

The cost of manufacturing and distributing intelligence is headed to zero.