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  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @MatthewBerman I rotate sitting and standing throughout the day with an adjustable desk

    Jun 30, 2025 161 2 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @AutismCapital that’s a good first step

    Jun 30, 2025 139 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Do a 2 hour screen free block this weekend.

    Cutting social media to <30 min/day lifted wellbeing scores and reduced loneliness in a single week.

    Jun 21, 2025 350 20 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    This weekend, knock out a 15 min bodyweight circuit: 3×10 squats, push-ups, planks.

    One micro workout can boost insulin sensitivity +16 % for 24 h and lights up mitochondria.

    Jun 21, 2025 402 20 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @AutismCapital On the positive side, if the earth warms to 200 °F then we'd all be doing sauna daily and that would reduce our toxin levels.

    Tweet media
    Jun 21, 2025 349 4 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Current culture is a sick culture. We've sold our souls to a system that martyrs us in exchange for its progress. We mistakenly believe that we are its victors when, in fact, are its disposable tools.

    That was sensible when death was inevitable. It no longer makes sense.

    Jun 21, 2025 430 29 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    4/10/120

    A rule of thumb to balance health and travel:

    + when > 4 hour time difference
    + stay below 10 such days per month
    + and 120 days per year

    The evidence on sleep duration, sleep timing, metabolic reset and cognitive performance all converge on the same message: give…

    Tweet media
    Jun 21, 2025 144 21 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @ssaaammiirr cool you're focused on this. a lot of people start a health focus with therapies. one thing that's often overlooked is mastering the basics of sleep, exercise and nutrition. it's a harder path but more efficacious.

    Jun 20, 2025 97 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    One short night sleep turned employees toward unethical, hostile, and outright harmful acts.

    + Self-control crashed 49 %
    + Hostility spiked 30 %
    + Petty theft rose 11 %
    + Rudeness climbed 24 %

    Tweet media
    Jun 20, 2025 569 42 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Things we're taught:
    + reading ✅
    + writing ✅
    + math✅
    + history ✅
    + sex ed✅
    + driving ✅
    + sleep ❌

    Jun 20, 2025 1309 56 View on X
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