@MatthewBerman I rotate sitting and standing throughout the day with an adjustable desk

@AutismCapital that’s a good first step

Do a 2 hour screen free block this weekend.

Cutting social media to <30 min/day lifted wellbeing scores and reduced loneliness in a single week.

This weekend, knock out a 15 min bodyweight circuit: 3×10 squats, push-ups, planks.

One micro workout can boost insulin sensitivity +16 % for 24 h and lights up mitochondria.

@AutismCapital On the positive side, if the earth warms to 200 °F then we'd all be doing sauna daily and that would reduce our toxin levels.

Current culture is a sick culture. We've sold our souls to a system that martyrs us in exchange for its progress. We mistakenly believe that we are its victors when, in fact, are its disposable tools.

That was sensible when death was inevitable. It no longer makes sense.

4/10/120

A rule of thumb to balance health and travel:

+ when > 4 hour time difference
+ stay below 10 such days per month
+ and 120 days per year

The evidence on sleep duration, sleep timing, metabolic reset and cognitive performance all converge on the same message: give…

@ssaaammiirr cool you're focused on this. a lot of people start a health focus with therapies. one thing that's often overlooked is mastering the basics of sleep, exercise and nutrition. it's a harder path but more efficacious.

One short night sleep turned employees toward unethical, hostile, and outright harmful acts.

+ Self-control crashed 49 %
+ Hostility spiked 30 %
+ Petty theft rose 11 %
+ Rudeness climbed 24 %

Things we're taught:
+ reading ✅
+ writing ✅
+ math✅
+ history ✅
+ sex ed✅
+ driving ✅
+ sleep ❌