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  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Something new and exciting is here

    Dog and cat food toxin testing
    + fund your pet's food
    + if brand claims results, your money comes back
    + fund more tests

    Together we can rapidly test all US dog and cat food.

    Initial results
    Blueprint Quantified tested 22 mass-market

    Tweet media
    Jul 1, 2025 1113 76 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Your body produces cells with mutations every day, and some could potentially turn cancerous. Your immune system, including NK cells, helps find and destroy many of them.

    Sleep is essential for a well-functioning immune system.
    One night of poor sleep drops NK cell activity by

    Tweet media
    Jul 1, 2025 2016 169 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    My diet is rich in flavonoids.

    They reduce inflammation, protect the brain, and preserve mobility.

    In 86,000+ adults aged 60+, the top 20% of flavonoid consumers had:
    + 15% less frailty
    + 12% lower disability risk
    + 12% fewer mental health issues

    My top sources:
    + Extra

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    Jun 30, 2025 1826 122 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @MatthewBerman I rotate sitting and standing throughout the day with an adjustable desk

    Jun 30, 2025 161 2 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @AutismCapital that’s a good first step

    Jun 30, 2025 139 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Do a 2 hour screen free block this weekend.

    Cutting social media to <30 min/day lifted wellbeing scores and reduced loneliness in a single week.

    Jun 21, 2025 350 20 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    This weekend, knock out a 15 min bodyweight circuit: 3×10 squats, push-ups, planks.

    One micro workout can boost insulin sensitivity +16 % for 24 h and lights up mitochondria.

    Jun 21, 2025 402 20 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @AutismCapital On the positive side, if the earth warms to 200 °F then we'd all be doing sauna daily and that would reduce our toxin levels.

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    Jun 21, 2025 349 4 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Current culture is a sick culture. We've sold our souls to a system that martyrs us in exchange for its progress. We mistakenly believe that we are its victors when, in fact, are its disposable tools.

    That was sensible when death was inevitable. It no longer makes sense.

    Jun 21, 2025 430 29 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    4/10/120

    A rule of thumb to balance health and travel:

    + when > 4 hour time difference
    + stay below 10 such days per month
    + and 120 days per year

    The evidence on sleep duration, sleep timing, metabolic reset and cognitive performance all converge on the same message: give…

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    Jun 21, 2025 144 21 View on X
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    © 2025 Bryan Johnson