Something new and exciting is here Dog and cat food toxin testing + fund your pet's food + if brand claims results, your money comes back + fund more tests Together we can rapidly test all US dog and cat food. Initial results Blueprint Quantified tested 22 mass-market
Something new and exciting is here
Dog and cat food toxin testing + fund your pet's food + if brand claims results, your money comes back + fund more tests
Together we can rapidly test all US dog and cat food.
Initial results Blueprint Quantified tested 22 mass-market
Your body produces cells with mutations every day, and some could potentially turn cancerous. Your immune system, including NK cells, helps find and destroy many of them. Sleep is essential for a well-functioning immune system. One night of poor sleep drops NK cell activity by
Your body produces cells with mutations every day, and some could potentially turn cancerous. Your immune system, including NK cells, helps find and destroy many of them.
Sleep is essential for a well-functioning immune system. One night of poor sleep drops NK cell activity by
My diet is rich in flavonoids. They reduce inflammation, protect the brain, and preserve mobility. In 86,000+ adults aged 60+, the top 20% of flavonoid consumers had: + 15% less frailty + 12% lower disability risk + 12% fewer mental health issues My top sources: + Extra
My diet is rich in flavonoids.
They reduce inflammation, protect the brain, and preserve mobility.
In 86,000+ adults aged 60+, the top 20% of flavonoid consumers had: + 15% less frailty + 12% lower disability risk + 12% fewer mental health issues
My top sources: + Extra
@MatthewBerman I rotate sitting and standing throughout the day with an adjustable desk
@AutismCapital that’s a good first step
Do a 2 hour screen free block this weekend. Cutting social media to <30 min/day lifted wellbeing scores and reduced loneliness in a single week.
Do a 2 hour screen free block this weekend.
Cutting social media to <30 min/day lifted wellbeing scores and reduced loneliness in a single week.
This weekend, knock out a 15 min bodyweight circuit: 3×10 squats, push-ups, planks. One micro workout can boost insulin sensitivity +16 % for 24 h and lights up mitochondria.
This weekend, knock out a 15 min bodyweight circuit: 3×10 squats, push-ups, planks.
One micro workout can boost insulin sensitivity +16 % for 24 h and lights up mitochondria.
@AutismCapital On the positive side, if the earth warms to 200 °F then we'd all be doing sauna daily and that would reduce our toxin levels.
Current culture is a sick culture. We've sold our souls to a system that martyrs us in exchange for its progress. We mistakenly believe that we are its victors when, in fact, are its disposable tools. That was sensible when death was inevitable. It no longer makes sense.
Current culture is a sick culture. We've sold our souls to a system that martyrs us in exchange for its progress. We mistakenly believe that we are its victors when, in fact, are its disposable tools.
That was sensible when death was inevitable. It no longer makes sense.
4/10/120 A rule of thumb to balance health and travel: + when > 4 hour time difference + stay below 10 such days per month + and 120 days per year The evidence on sleep duration, sleep timing, metabolic reset and cognitive performance all converge on the same message: give…
4/10/120
A rule of thumb to balance health and travel:
+ when > 4 hour time difference + stay below 10 such days per month + and 120 days per year
The evidence on sleep duration, sleep timing, metabolic reset and cognitive performance all converge on the same message: give…
