@EricJorgenson @WHOOP My recovery this week

My objective is to bring the far future of well-being into the present so that it pulls us kicking and screaming into its magnificence.

A few sleep principles that helped me:

1. Sleep is a lighthouse. It cannot be negotiated away, wished aside, or overrun.

2. For every sleep [in]action, there is an equal and opposite reaction.

3. Create a family/house culture of sleep. Be what you want others to become.

“Stripped naked of mind”

posting tomorrow am on IG

wdyt?

“weird health obsession”

My first month long streak of 100% average sleep performance

data via @WHOOP

@Arber__L Rarely a circumstance which requires deviation

@NyanAudio @DavyPGH There is indeed another way