@AttentionFWD @WHOOP a night of rock, cristy, and kit kat.

jk, a recording error that didn't capture the night

After 4 billion yrs, super intelligence is here. Lucky us. Humanity's to do list:

Don't...
+ kill yourself
+ annihilate each other
+ destroy our biosphere
+ underestimate AI

Funny we prefer doing; maybe the answer is to just stop self destructive behaviors.

know thyself

Here are the routines I maintain to achieve predictable, high quality, rejuvenating sleep

3 months of 100% sleep performance, including travel and time zone changes.

data via @WHOOP

@mrmyy2k I do fly airplanes 🤷‍♂️

@MyNameIsMarx @Aella_Girl @sincerelyzoomer *meticulous also works 😝

“Science teaches us every pleasure exacts a price: pain following is longer & more intense than the pleasure that gave rise. w/repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases & our threshold of experiencing pleasure increases.” Dr Anne Lembke

Physical violence is not societally acceptable. For much of history, though, it was the norm.

What if behaviors that accelerate the speed of aging followed a similar pattern? From norm to unacceptable.

A future as unimaginable to those steeped in the violence of their days.

Looking for volunteer(s) ahead of this Sunday, June 4th virtual gathering:

1) share your successful behavioral change strategy
2) have a live convo w/ me to identify your Evening Bryan
3) share recent catastrophic failures of self control (we are all the same)
4) offer up in…