We try to cope with the helplessness we feel to stop the bad by trying to cover it up with the good. This point system is designed to retrain the brain that sometimes zero is the best score we can achieve.

@feulf Love the honesty.

Each day is a fresh start. Day 0 is today.

Self Aided Destruction (SAD)

For those just tuning in, come play with us.

A 7 day challenge to avoid these🚫SAD🚫behaviors:

1. eat too much food
2. consume junk food
3. miss bedtime
4. skip exercise

Each day I'll tweet day #
Like if ur playing
Share score if you want
Zero is the best score

Day 0

🚫SAD🚫

Q: for the multiple versions of you that are playing this game together, what is your team slogan?

✅Like if you're playing
✅Share score if you want
✅Zero is the best daily score
✅Encourage others

@Truebluebru @peterxing Nice team building Dave 🙌🏻

@VmprLgc 🙌🏻🫶🏻

@DoRayMo I hear you. I wish I'd done better at establishing family norms around health and wellness and stuck to them with unwavering precision. Easier said than done though bc at those ages life just feels like constant chaos.

@biotechbuzznews Am motivated to figure this out because I believe it's the future of being human

@lostbutlucky 1. Give that version of yourself a name
2. Write down their persuasion techniques
3. Have that list ready for when they show up
4. Inform them that their decision authority has been revoked
5. Witness their tantrum
6. Taste your first power over them