May Blueprint update:

New best:
+ VO2 max: 58.7 ml/kg/min, top 1.5% 18 yr olds
+ Leg press single rep max: 800 lbs, top 1-2% 18 yr olds
+ Bench press single rep max 240 lbs, top 10% 18 yr olds

Other:
+ Blood glucose 94% ideal range (w/HGH therapy)
+ golfing + bowling fun

Every two weeks, I take 13 mg of gastro protected Rapamune (Rx required).

Rapamycin is used to prevent organ transplant rejection and has possible anti-aging effects. To personalize dose and measure for safety and efficacy, we've measured my Rapamycin blood levels 90 min, 4.1…

@Tofengari patience and persistence, you’ll get there

An abundance of kindness and encouragement for Aastha and Kieron as they work to become their best future self.

Video will be shared soon.

We've built a society run on addiction. Making us individually and collectively less. Join a community determined to be better.

Today, 10 am pacific

My heart is flattered by all the attention it got today:

1. @WHOOP watched it while I slept
2. Polar H10 monitored mountain trekking
3. EPIQ 5 ultrasound for a echocardiogram

@crypto_furby This is me living my best life

@georgtanner a helpful place to start: speed of aging

@bennydigital_ 240lbs single rep max

@TundeHQ Yes, right is dominant