Started NDGA today. 50mg daily to begin. It ranks 36th in wild type mouse lifespan studies, 13% medium lifespan, 7% maximum lifespan increase.

Nordihydroguaiaretic Acid is a type of lignan, a class of organic compounds found in certain plants. A potential autophagy enhancer.…

23 year old fitness trainer @jessejameswestt and I had a competition:

1. Sleep performance
2. Cardiovascular fitness
3. Speed of aging

What is your prediction?

My son Talmage in 2,797,568 pixels

@jeffreyboadi_ @Alex_HPL "too far" is a relative measurement from today's norm. We live in yesterday's crazy.

@xBrian77 not currently part of the protocol

@CryptoMcKenna I had piercing headaches and brain fog that went away post correcting posture

My bad posture about killed me.

Frugality, saving, investing, planning, discipline - admirable $ management. Why is it done?
Wealth is immortal.

Possibilities of our longevity are shifting; maybe our thinking will shift too.

@hemeon Excited for you and to learn of your success.

Life’s greatest prizes lie on the other side of pain.

@hemeon $1,500/mo

1. Stop Self Aided Destruction - eating too much, junk food, alcohol, digital binge, etc
2. Make sleep hygiene non-negotiable
3. Exercise
4. Food + supplements ($1,500/mo)