my wind down routine

inspo: @jakekrantz

An hour or two before bed, try to avoid blue light.

That means turn off screens or eliminate blue light from your screens (there are apps and settings to do this on computer and mobile devices).

Instead, turn on red and amber lights. Light can significantly affect your…

2/ Exosomes are the likely “active ingredients” in young plasma and stem cell therapies.

There is growing evidence that extracellular vesicles (EVs), more popularly known as exosomes, are the most relevant “active ingredient” within young plasma responsible for the effects seen…

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I’m 4 weeks into a 12-week protocol of systemic exosome drips from a high-integrity, tightly vetted source. Confidential for now, but not forever.

Here’s the idea:

Exosomes are tiny vesicles that act like molecular couriers, shuttling regenerative signals.

New data…

1/ First of all, what are stem-cell-derived exosomes?

In general, exosomes are nano-sized extracellular vesicles released by almost all cell types. They carry bioactive cargo (RNAs, proteins, lipids) and mediate intercellular communication, influencing processes like tissue…

@Variety his morning routine was on point

Excess sugar accelerates skin aging by promoting the formation of AGEs, which impair collagen and reduce skin elasticity. High-sugar diets are also associated with a 20–30% increased risk of acne.

Living forever and living for tomorrow are identical concepts.