You a Super Veggie or donut for breakfast kind of person?

@ilovefestys a wide variety; they're all fun

530 votes in, what do you think?

25% of ppl reporting 0-2 self destructive behaviors a week.

Do these self reports match what you experience yourself and see in others?

@AaronRegehr No need to beat yourself up. Societal powers against our individual will power is no match. We give permission to these destructive forces by normalizing them.

It’s unfair that on our way to work we need to pass by 20 fast food chains, 20 more selling sugar drinks. Then navigate digital addiction, drinks w/friends, junk food, etc.

Society has pointed its God-like powers at addicting us to everything.

To baseline our cultural norms: what is your Self and Destructive (SAD) score?

In past week, # times you:
1. Ate too much food
2. Junk food
3. Deprortized sleep
4. TikTok/IG/YT/T infinite scroll
5. > 1 🍷🍺
6. Content binge
7. Skipped exercise

Congratulations to @PeterAttiaMD on his new book Outlive. A great read and clearly a labor of love.

@vendel_alex Am completing two additional tests. Will be reporting on all three

@MrHDDreamzz @pavelmacek I invest an hour a day in exercise including flexibility, stability, strength and cardio

Biostatistical criteria used:|

. 3 test mean
. Six month time minimum from first and third test
. 20%+/- one off test outliers are excluded
. Genetic identity testing used to prevent fraud

4/