@MrHDDreamzz daily in the Green Giant

I'm seeing evidence of this too

Day 6 - be a zero and avoid🧟‍♂️SAD🧟‍♂️

How are u?

Used FreeStyle Libre.

HGH side effect monitoring

My blood glucose (BG) levels 94% in range 70-125 mg/dL. 97% in Mar 2021

My BG optimization: Metformin SR/Acarbose/Ginger/Cinnamon/Turmeric/Garlic/Zinc/D3/DHEA + low GI/GL diet + CRON.

No clinically relevant difference of HGH on blood glucose.
🧵

❤️ that’s been the objective of the SAD exercise: to look on the dark side of things to avoid being blinded by the light.

8/
Hyperbaric Oxygen Oxygen Therapy (HBOT) We completed a fairly extensive literature search and concluded there is supporting evidence for its usage for acute therapies but there was insufficient evidence to use it for our objective of biological aging. (cont'd)

9/ The evidence for telomere elongation and senescent cells didn’t cross our thresholds to implement into our protocol.

6/
Is a sauna part of your protocol? We don’t currently have a sauna protocol as part of Blueprint, not because there aren’t potential benefits, but because we haven’t been able to identify evidence that supports our objective of reducing biological aging for me.

7/
Do you get sun exposure? Yes, a little but not too much.  A little can increase dopamine & nitric oxide but too much will cause skin aging.