Measured Rapamycin levels (via blood), 90 min post 13mg bi-weekly dose.

Result was 26.5 ng/mL, an optimal target range for dose response.

63% 🔼 in IGF-1 one month starting .6mg HGH 5x week.

Historical (ng/mL)
Nov '20: 123
Aug '21: 131
Jan '22: 103
Dec '22: 94
Mar '23: 153

Ideal 75-150
Pulse >150 short term for thymus rejuvenation

Measurement protocol: 8 am, fasting

Recently updated to 1/4 brazil nut daily because recent Selenium (blood) result came in high at 416 ug/L. Reference range is 100-340 ug/L.

Nutty pudding recipe updated to 1/4 brazil nut daily

@TheRealRikkiDee less attention required than when I started but def constant effort

@AutismGpt I routinely measure sleep oxygenation levels to ensure optimal

@FexTrader it's planned to capture and share

Perfect posture, 100% of time, is my goal.

Important to me bc I have congenitally narrow internal jugular veins (IJVS). Sub-optimal posture restricts blood flow from my brain which I saw via real-time imaging.

rly wish been taught proper posture in early life

And all this time we thought God created us when it turns out we are the creator of God.

What's anti-aging when you have a few more years of life experience? For starters, a deep appreciation to be alive.

Loved Hosting Retirement House. What beautiful humans 😍

Video soon.

Check out their socials to see why they have >3B views

Day 7 : be a zero, no more 🧟‍♂️SAD🧟‍♂️

Today our game finishes. What did you learn?