@Ramaneumann Always measuring and improving

@AndrewHoey5 The Blueprint protocol reduced a testosterone biological age marker in me from age 60 to age 40 in two years time. I traveled back in time.

On Blueprint, w/ 21% caloric restriction (which lowers testosterone), reduced free testosterone index (FTI) from age 60 to 40 in 2 yrs, while staying in normal range w/ no unsafe supraphysiological testosterone. A 33% reduction in 7-9:30AM FTI age, or 20 yr reduction equivalent.

Perfect liver fat

3T AMRA MRI

Liver fat 1.36%, top 10% of people <5% is normal range for non-fatty liver

Perfect liver iron (MRI scan)
Liver iron R2* GE 3T 57 Hz <120 Hz ref range

Perfect liver stiffness (MRI scan)
2.5 kPa (mean) axial GRE-MRE 3T <2.87 upper normal range

The most powerful anti-aging protocol?

Stop SAD.

Self Aided Destruction score. In past week, # of total times you:
1. Ate too much food
2. Junk food
3. Deprortized sleep
4. TikTok/IG/YT/T infinite scroll
5. drank alcohol
6. Content binge
7. Skipped exercise

World record levels of liver enzyme panel sum?
ppl say 100+ pills/day wreck my liver

2021 ave sum ALT+AST+GGT = 82
2023 march avg sum ALT+AST+GGT = 49

= 40% reduction

*No...acute states, exercise ALT boosting confounding, sarcopenia, B1, B2, B3, B5, B6, B9, B12 deficiency

Would be valuable data for someone to trial this and share data.

Blueprint is a system of measurement -> evidence -> protocol; repeat.

All good things are on the other side of pain.

@ahundredpushups @paarugsethi I'm around 1.37g of protein per kg