@BradPilon Age 18 is when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range that is attached

Leg press single rep max: 800 lbs
Ratio 4.71
Top 1% of 18 year olds

Bench press single rep max: 240 lbs
Ratio: 1.41
Top 10% of 18 yr olds

Both T score (age 18 centile) and Z score (age matched centiles) similarly predict clinical outcomes

My sleep performance ranks in the 99th percentile of @WHOOP users my age. This video details what I'm doing.

Nothing makes a bigger difference in my conscious existence than how well I sleep.

Blueprint is an algorithm that takes better care of me than I can myself.

The Mind is dead.

@CatCampanas that clip captures me adjusting my speed as I was running too fast and getting too close to the treadmill bars

What I do for fitness and to train my V02 max of 58.7 ml/kg/min, ranking me in the top 1.5% of 18 year olds

Details:

New V02 max: 58.7 ml/kg/min

Ranking me in the top 1.5% of 18 year olds

V02 max measures the body's ability to utilize oxygen, a key metabolic biomarker and predictor of longevity.