A Blueprint rager: early am 🌄 music dancing shots of extra virgin olive oil chasing with the green giant pounding super veggie snorting lines of nutty pudding VO2 max training and, of course, plasma exchanges
A Blueprint rager:
early am 🌄 music dancing shots of extra virgin olive oil chasing with the green giant pounding super veggie snorting lines of nutty pudding VO2 max training and, of course, plasma exchanges
Doing things together is twice the fun and half the sorrow
@Kellen_the_man ty and wishing you the best too
@MoolaAnanda today I did 4, 4 min high intensity broken up by a few min of rest.
@Kellen_the_man a fun playground
@alexandersblume @lancearmstrong Exciting to imagine what having 85 mL/(kg·min) of VO2 max capacity would feel like
@JohnHobitakis 😂 fr, been such a quandary to know what to do with the situation
Welcome to my home, friend
@alexandersblume 58.7 mL/(kg·min)
Working on 🫁 capacity. Swimming for 15 min, 3x wk.
Working on 🫁 capacity.
Swimming for 15 min, 3x wk.
