@JuneI5June those books were fun to write; originated in the days when I told the kids stories every night before bed

@MasteringHealth 😂 who is that ridiculous person?

@MasteringHealth but only because my son Talmage wouldn't do as I asked and hold my UV umbrella over me as I swam

@BrianDEvans welcome! Hope you stay.

@BillyDeGods 4 x 4-minute intervals: participants performed four 4-minute intervals at 90–95% of their maximal heart rate, interspersed with 3 minutes of active rest (at 70% of maximal heart rate). @B_Holmer

@Martposting wish I could provide a simple answer. I know from experience that when I pose questions like this to my team, nuanced research into the evidence is required and then considerations of its interactions with everything else in the protocol

@LindyBoy_ @Kellen_the_man Unsure of the type, laid it down over the concrete for sled pulling

@wiggidywags I'm in the same place as you, a novice and eager to learn

@SuperMario9797 @AntCee7 will look into this, thanks

Better to prevent aging damage than try and reverse it.