@eedobarganes I added it bc the pic shows my ni*ple

@PeteBruce13 My happy place for 1 hour every day

@nik25g 🙏🏻

9/
S1 E09
Like Lewis and Clark, Ernest Shackleton and Ferdinand Magellan, Blueprint is an adventure into the unknown of human aspiration; a remapping of our shared potential.  These are my field reports.

📸 by fellow explorer Magda Wosinska

6/If I can do it; you can too. You can start with the free stuff first: stopping SAD (Self Aided Destruction) behaviors. Make sleep your #1 priority. Step by step. It’s much easier to prevent harm than fix it.

7/We’re off to a phenomenal start. Never have I felt more alive in the pursuit of anything. My results from 2 yrs of Blueprint:
+ Slowed pace of aging by equivalent 31 years
+ Now aging slower than the average 10 yr old
+ Body inflammation is 66% below the average 10 year old

8/
+ Ideal muscle & fat (MRI)
+ 50+ optimal clinical outcome biomarkers
+ 100+ markers < chronological age
+ Several fitness tests = 18yr old
+ body runs 3F° cooler
+ 12 year age reversal in 500 day average HRV
+ 31 year age reversal in grey hair age (80% reduction in grey hair)

3/ 21% caloric restriction (2000 cal) slows speed of aging but also lowers testosterone and causes facial volume loss. We’ve corrected for the testosterone and in fact achieved a 20 yr equivalent age reduction for my free testosterone index (FTI). We’re working on facial volume

4/Blueprint is new, contrary to cultural norms and generally counterintuitive. It confuses people.

5/It's encouraging how quickly & strongly my body has responded. Esp considering that I grew up on sugar cereal/sodas, junk food, and sleep being a “waste of time”. Things only got worse as an entrepreneur, father to 3 babies, 60lbs of weight gain & saddled w/ chronic depression