@GeneInvesting

Frame it differently: think of yourself as a sleep athlete. Hone your craft.

1. Sleep is #1 priority
2. Maintain a consistent daily sleep routine
3. Avoid stimulants
4. Wind down routine
5. Avoid SAD [1]

Nothing positively or negatively influences my life as much sleep.

[1]

SAD (Self Aided Destruction)

1. Eat too much food
2. Junk food
3. Deprortized sleep
4. TikTok/IG/YT/T infinite scroll
5. Alcohol or similar
6. Content binge
7. Skipped exercise

@RealKyleVadis That was right place, right time for Braintree Venmo. Now is the right time for Blueprint and humanity's next evolutionary step.

Love it when others can compare the data I share to their own experience. Makes it real.

Same resonate response when I shared my:
+ speed of aging (.69)
+ inflammation data (hsCRP btw 0.1-.20mg/L)
+ liver enzymes panel (avg sum ALT+AST+GGT = 49)
+ free testosterone index 0.4

@Big_0h @WHOOP ~8 1/2

For those of you looking to throw shade my way, I'm dropping something in a few weeks that you’re going to love. So many delicious angles to take.

As we prepare to dance in your rain of zingers, be sure to get adequate sleep to avoid being impaired even the slightest. 🫶

@lunarmoonchild_ @amfetamigo thank you for your well-intentioned contributions

@stefanottenh @WHOOP last night

@TsiflikiotisD @marscalltv @WHOOP yes pillow between legs