12/ Rapamycin:
Every two weeks, I take 13 mg of gastro protected Rapamune (Rx required). Rapamycin is used to prevent organ transplant rejection and has possible anti-aging effects. To personalize dose and measure for safety and efficacy...

13/ Rapamycin (cont'd)
...we've measured my Rapamycin blood levels 90 min, 4.1 days and 13 days post administration.  Rapamycin was discovered in the bacteria of Rapa Nui island (image).

10/ IGF-1
For the HGH protocol to rejuvenate the Thymus, we are also monitoring IGF-1 (Insulin like growth factor 1). The objective is to pulse IGF-1 levels to above 150 ng/mL during the course of the therapy. Results 👇

11/
63% increase in IGF-1 one month starting .6 mg HGH 5x week.

Historical (ng/mL) data:
Nov '20: 123
Aug '21: 131
Jan '22: 103
Dec '22: 94
Mar '23: 153

Potentially long term ideal range for people age 45+ is 75-150 ng/mL based on clinical outcome epidemiological studies

8/ (blood glucose cont'd)
...HGH can negatively affect insulin sensitivity:

My blood glucose (BG) levels were 94% in optimal range 70-125 mg/dL. 97% in Mar 2021.

Result: no clinically relevant difference of HGH on blood glucose.

9/ (blood glucose cont'd)
What I do for routine blood glucose optimization: Metformin SR, Acarbose, Ginger. Cinnamon, Turmeric, Garlic, Zinc, D3, DHEA, + low GI/GL diet + CRON.

7/
Blood Glucose: started Human Growth Hormone (HGH) in February 2023 (.6 mg 5x wk) for Thymus rejuvenation (the thymus is a gland in the chest responsible for the immune system). Part of our safety and efficacy monitoring includes measuring blood glucose levels as...

6/
My weekly exercise summary:
Moderate: 4 hr 37 min (106-159 bpm)
Vigorous: 1 hr 25 min (159 bpm +)
Total Moderate + Vigorous: 6 hr 2 min

4/
. Leg press single rep max 800 lbs, top 1-2% 18 yr olds
. Previous 2021: 780 lbs
. Leg press to weight ratio: 1.91

Ref to age 18 because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range.

5/
. Bench press single rep max 240 lbs (top 10% of 18 yr olds)
. Previous 2021: 235 lbs
. Bench press to weight ratio: 1.13

Ref to age 18 because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range.