@BrootleDev workout outlined here:

Elliptical, stationary bike, mountain trail hiking, sports; totaling time spent in heart rate zone:

Reduced my Alpha Klotho biological age by 21 yrs in 5 months, from age 42 to age 21.

Klotho therapy provided 12th highest performing increase in wild type mouse lifespan, providing 31% and 19% increase in male & female median lifespan.

Possible contributors to my Alpha Klotho increase:

1) BodStim*: bodysuit electrical stimulation. Used Feb 1 - Mar 14.

2) HGH (.6mg 5x wk) started February 11th

3) Increased 159+ bpm vigorous exercise to 90 min + weekly starting May 1st

*

@daoway888 blender

@Checkingquickly thank you. I've been working hard to solve for the greatest friction points that stand in between someone starting and continuing blueprint. Getting close.

@lifeasbud exactly, I only get 90-150 minutes a week in this 159+ bpm zone so I need to selectively choose from a bunch of fun possibilities.

17/

Updated my brazil nut intake to 1/4 nut/daily bc Selenium (blood) result came in high at 416 ug/L. Ref range is 100-340 ug/L

16/

How's my form?

14/ (Rapamycin (cont'd)

Blood Rapamycin levels:
90 min: 26.5 ng/mL
4.1 days: 2.5 ng/mL
13 days: not detected

Previously maintained a weekly Rapamycin dosing protocol of 6mg. 24 hours post blood Rapamycin levels of the 6 mg dose were 3.2 ng/mL.

15/

One of the best parts of Blueprint: no aches and pains anywhere in my body allowing me to do just about anything.