@AdrianDittmann As a result, today, your natural killer cell activity (cancer surveillance) dropped by up to 72% and the protein S-100B spiked akin to a mild traumatic brain injury. You don't notice because sleep deprivation blunts self-awareness.

What's the last thing you ate that you regret?

hey men, watch this so you’re less stupid on female matters

Regarding the impact of HBOT on my telomeres.

My telomere length in March 2024, six months before starting my HBOT protocol, measured 11.4kb.

After 60 sessions at 90 minutes each, I re-tested on January 20, 2025: 11.7 kb. That’s a 2.6% increase. (same lab, same methodology).…

@alancreate Here's what I'm doing for my bones. My most recent DEXA measurement put my tone bone mineral density in the top 99.8 percentile

My telomeres say I'm 10 years old.
They are regenerated at the vibrancy of a 12 year old.

Data:
Telomeres: 10.27 kilobases
Telomerase activity: 7.7%

Telomeres are like shoelace tips on your DNA, protecting your chromosomes every time your cells divide.

Telomerase is the enzyme…

my wind down routine

inspo: @jakekrantz

An hour or two before bed, try to avoid blue light.

That means turn off screens or eliminate blue light from your screens (there are apps and settings to do this on computer and mobile devices).

Instead, turn on red and amber lights. Light can significantly affect your…