Doing things together is twice the fun and half the sorrow

@Kellen_the_man ty and wishing you the best too

@MoolaAnanda today I did 4, 4 min high intensity broken up by a few min of rest.

@Kellen_the_man a fun playground

@alexandersblume @lancearmstrong Exciting to imagine what having 85 mL/(kg·min) of VO2 max capacity would feel like

@JohnHobitakis 😂 fr, been such a quandary to know what to do with the situation

Welcome to my home, friend

@alexandersblume 58.7 mL/(kg·min)

Working on 🫁 capacity.

Swimming for 15 min, 3x wk.

Working on 🫁 capacity. 15 min, 3x wk.