8/ Hyperbaric Oxygen Oxygen Therapy (HBOT) We completed a fairly extensive literature search and concluded there is supporting evidence for its usage for acute therapies but there was insufficient evidence to use it for our objective of biological aging. (cont'd)
9/ The evidence for telomere elongation and senescent cells didn’t cross our thresholds to implement into our protocol.
6/ Is a sauna part of your protocol? We don’t currently have a sauna protocol as part of Blueprint, not because there aren’t potential benefits, but because we haven’t been able to identify evidence that supports our objective of reducing biological aging for me.
7/ Do you get sun exposure? Yes, a little but not too much. A little can increase dopamine & nitric oxide but too much will cause skin aging.
4/ +40% liver markers improvement (avg sum ALT+AST+GGT = 49)
5/ FAQs Is cold therapy part of the protocol? We don’t currently have a cold therapy protocol as part of Blueprint, not because there aren’t potential benefits, but because we haven’t been able to identify evidence that supports our objective of reducing biological aging for me
2/ + Grey hair age reduced from age 70 to 41 in 6 months + Short Chain Fatty Acids are suboptimal + For the people: NR vs NMN 180 day trial results: both worked to get my intracellular NAD to level age 16 equivalent (recent 54.6μM) + Eye exam results (+ therapy for my dry eye)
3/ + New therapies: HGH for thymus rejuvenation & 17aE2, non feminizing estradiol (Rx), based upon male longevity evidence. + 3T MRI scan showed I have perfect liver fat, iron & stiffness. My liver fat is 1.36%, top 10% of ppl. < 5% is the normal range for non-fatty liver.
Blueprint 4/23 field reports: + 20 yr bio age equivalent reduction in Free Testosterone Index (FTI) + 2 month streak of 100% sleep performance + 12 year age reversal in 500 day average HRV 🧵 Full details:
For those just tuning in, come play. A 7 day challenge to avoid these🧟♂️SAD🧟♂️behaviors: 1. eat too much food 2. consume junk food 3. miss bedtime 4. skip exercise 1 point for each above Zero is best score Like if ur playing Share score if u want
For those just tuning in, come play.
A 7 day challenge to avoid these🧟♂️SAD🧟♂️behaviors:
1. eat too much food 2. consume junk food 3. miss bedtime 4. skip exercise
1 point for each above Zero is best score Like if ur playing Share score if u want
