Travelled internationally and went really hard for 11 days. As an experiment, made the trade off to accept less sleep and lower recovery. Was remarkable to experience how fast my body and mind deteriorated from peak ability and experience.
Travelled internationally and went really hard for 11 days. As an experiment, made the trade off to accept less sleep and lower recovery.
Was remarkable to experience how fast my body and mind deteriorated from peak ability and experience.
Guess when my international travel began…
For those of you working on improving sleep, it took me months of devotion to figure out the right routines. Like any skill building, get a little better each day.
For those of you working on improving sleep, it took me months of devotion to figure out the right routines.
Like any skill building, get a little better each day.
It’s ok. You’re ok. Get back up.
nighttime boners are down need sleep
nighttime boners are down
need sleep
I feel like I’m down 15 IQ points from the sleep deprivation of international travel.
Longevity and AI safety are the same idea.
Lack of sleep creates bad judgment. Have a designated sleeper help you make good decisions.
Lack of sleep creates bad judgment.
Have a designated sleeper help you make good decisions.
in 2030 a pediatrician will begin looking after me
