It's the weekend...
+ exercise for 60 minutes
+ write down now what you plan to eat
+ commit to nutritious food
+ avoid in-the-moment decisions
+ get 8 hrs of sleep

@balajis Balaji this is amazing. Dense clusters of talent is a proven formula.

@thehrsi dreaming of what I’ll do when I grow into a stem cell, I’ll be able to become anything

@alexvibinglife thought I’d mix it up and include a collection of other markers

@CigsMake she was a crypto trader who faked her age

I'm in pretty good health:
+ world's lowest recorded speed of aging (.54)
+ my telomeres say I'm 10 years old, and
+ and regenerate at 12 year old vibrancy
+ bone mineral density in the top 99.8%
+ sperm health of a 20 year old

@alice_tigress even with high self awareness, it's really challenging to fully comprehend the belief systems that are running you

@BudJohnsonPhoto you become acutely aware of belief systems after discovering you were born into a fish bowl

@tunguz 😂

Most of what you believe is not what you've chosen to believe but what you were told to believe.