@ShaanVP thanks shaan worked HARD for it

@palis Nighttime erections (NTEs) reveal your whole body health. Representing sleep, testosterone, and endothelial function. Men (and women) without robust NTEs have a 30-70 % higher risk of cardiovascular events and all-cause mortality.

@AutismCapital challenge accepted

@LakersMuse24 we think the 10.7% improvement over previous best is possibly due to my new sauna protocol 200F 20 min daily

@temunix2 measured with a device made by Adam Health

Context, 3 hr and 36 min is:

> 99.9% of men my age
> 99.6% of men early 30s
> 77% of men peaking in 20-24

sorry to report, but I have a new boner record

3 hr 36 min

the movie Titanic is 3 hr 14 min

@faayfr Eating this sugary, refined-flour cake will send blood sugar soaring and insulin surging, quickly pushing excess glucose into liver fat, stalling fat-burning, and forming sticky AGE compounds that stiffen tissues. The sugar-fat combo also triggers oxidative stress and chronic

@durov you guys see the pattern?

@W0wn3r0