@srikarsmile added flowers to my meals a few months ago, have a few a day. they do pack nutrients but I really eat them for fun more than anything else

@Babygravy9 I did while in high school, haven't since. You think I should add to the protocol?

@otokyo__ Bryan Johnson

@BrockPerk you haven’t really lived until you’ve measured your stool density Brock

what I'm eating

Many journalists mistakenly believe that negativity serves their audience better than insight and usefulness.

Average American heart aging faster than the calendar

Study with 14000 participants (age 30-79) using an online tool that converts heart disease risk into a heart age found:

Ave US woman: heart 4.1 years older than calendar age
Ave US man: heart 7 years older than calendar age

Most men think the average erect penis is 6.2 inches.
It’s not. That data is self-reported.

The actual global average is 5.36 inches (13.61 cm), according to a 2020 meta-analysis of 10 studies.

Here’s how to collect your own penis size data, accurately.

Erection measuring protocol:

1. Ensure you are fully erect.

2. Place a rigid ruler on the top side of your shaft. Gently push it back until it touches the pubic bone (you may need to press through skin or hair).

3. Read the length where the tip meets the ruler.
Do not pull

@ConnerBean initially probably 5-7 hard core builders to figure out path