@CatCampanas that clip captures me adjusting my speed as I was running too fast and getting too close to the treadmill bars

What I do for fitness and to train my V02 max of 58.7 ml/kg/min, ranking me in the top 1.5% of 18 year olds

Details:

New V02 max: 58.7 ml/kg/min

Ranking me in the top 1.5% of 18 year olds

V02 max measures the body's ability to utilize oxygen, a key metabolic biomarker and predictor of longevity.

AI Alignment problems:
1. Capabilities generalize beyond alignment
2. System knowingly deceives
3. Does things you didn't want it to do
4. Limited or no interpretability of what's happening inside

Sounds like my mind.

Let's imagine we take Human Alignment as seriously - and treat it with the same urgency - as AI Alignment.

What do we achieve within a 3 year timeframe?

I get this a lot: "What about your cheat day?"

My son and I completed a rigorous 3-day, 500 mile motorcycle journey. That's our cheat day. That's the reward of being physically and mentally able.

Comfortably navigating "weird" is intelligence

The legalized drug dealer of our creation

@lola_pisca @constantraise Yes, every little bit counts. Also many powerfully free things ie sleep and getting rid of bad habits ie (SAD). Wishing you the best