@Sermario Included + the expert who coached me through resolving my internal jugular vein stenosis

Just finished shooting a posture video. Out in a few weeks.

You before reading this:

Opinion routes to spam.
Data lands in my inbox.
Harmony jumps the screen and rushes my veins.

Reference to age 18 is used because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range that is attached.

@BradPilon Age 18 is when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range that is attached

Leg press single rep max: 800 lbs
Ratio 4.71
Top 1% of 18 year olds

Bench press single rep max: 240 lbs
Ratio: 1.41
Top 10% of 18 yr olds

Both T score (age 18 centile) and Z score (age matched centiles) similarly predict clinical outcomes

My sleep performance ranks in the 99th percentile of @WHOOP users my age. This video details what I'm doing.

Nothing makes a bigger difference in my conscious existence than how well I sleep.

Blueprint is an algorithm that takes better care of me than I can myself.

The Mind is dead.