3 months of 100% sleep performance, including travel and time zone changes.

data via @WHOOP

@mrmyy2k I do fly airplanes 🤷‍♂️

@MyNameIsMarx @Aella_Girl @sincerelyzoomer *meticulous also works 😝

“Science teaches us every pleasure exacts a price: pain following is longer & more intense than the pleasure that gave rise. w/repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases & our threshold of experiencing pleasure increases.” Dr Anne Lembke

Physical violence is not societally acceptable. For much of history, though, it was the norm.

What if behaviors that accelerate the speed of aging followed a similar pattern? From norm to unacceptable.

A future as unimaginable to those steeped in the violence of their days.

Looking for volunteer(s) ahead of this Sunday, June 4th virtual gathering:

1) share your successful behavioral change strategy
2) have a live convo w/ me to identify your Evening Bryan
3) share recent catastrophic failures of self control (we are all the same)
4) offer up in…

Looking for volunteer(s) ahead of this Sunday, June 4th virtual gathering:

1) share your successful behavioral change strategy
2) have a live convo w/ me to identify your Evening Bryan
3) share recent catastrophic failures of self control (we are all the same)
4) offer up in…

RT @AutismCapital: @bryan_johnson We think what you're doing is great. You've turned yourself into a fun and memable character, a longevity…

@schizo_anon600 @SvaenGheld @joe_ktg My skin currently has a slight yellow tint. It’s healthy & fine. My liver markers r perfect (blood + MRI). It’s a result: caloric restriction (2000 cal/day), low subcutaneous fat, & carotenoids in food & supplements. We’re lowering Lutein to eliminate.

@ItsEskai No righteousness here; blueprint is only one way of doing things. Have open sourced to try and be additive to the whole field