@sterlingcrispin Will get that up on website Monday

Deeply appreciate the kindness and encouragement so many of you have shown 🫶🏻

Many of you think that I am an unadulterated narcissist. Actually, well, no that’s it.

RT @acekillagorilla: When I first read about @bryan_johnson and using his kid as a blood child I thought he was tapped af.

But god damn, I…

My dream gf
- pace of aging < 0.70
- body inflammation < avg 10 yr old
- perfect liver markers
- BMI 19
- 20/15 eyesight
- VO2 max top 1% of 18 year olds
- 100% sleep score avg
- has a blood girl
- is future literate
- a zeroth principle thinker

Lizard person checklist:
+ Low blood pressure
+ Unexplained scars on the body
+ A sense of not belonging to the human race

What do lizard people want?
+ World domination

@AttentionFWD @WHOOP a night of rock, cristy, and kit kat.

jk, a recording error that didn't capture the night

After 4 billion yrs, super intelligence is here. Lucky us. Humanity's to do list:

Don't...
+ kill yourself
+ annihilate each other
+ destroy our biosphere
+ underestimate AI

Funny we prefer doing; maybe the answer is to just stop self destructive behaviors.

know thyself

Here are the routines I maintain to achieve predictable, high quality, rejuvenating sleep