@ericbahn @McDonalds I’m ready, need a partner to hit the ground running

@Madisonkanna we pop bottles

@McDonalds 10 McNuggets have 0.8 g of sodium, over 30 % of the daily limit. Population data shows each extra gram of salt raises heart-disease risk roughly 6 %. McNugget batter contains aluminum salts that can supply up to 1.4 mg aluminum per 10 nuggets, a dose exceeding the 0.1 mg/day

@growing_daniel 5x a week will cost you 3-5 yrs of life and will make you low energy, fat, stressed, ugly and depressed. And it will wreck your sleep and teeth.

Alcohol makes your face “puffy”.

It leads to bloating, water retention, and fat storage, especially around the face and belly.

It also…
+ disrupts your gut lining
+ causes inflammation
+ spikes estrogen
+ raises cortisol
+ messes with sleep
+ increases your cancer risk

Even 1

@hansel20159 I am very sorry to hear that. Everything about life changed for me when I lost my grandfather who I was very close with. There is no greater gift than their presence in your life.

This is the bday cake I made for him. No sugar. Blueprint approved.

It's my son's bday. Who is my best friend.

I beat my personal cycling record as a present for him.

My commitment to him to be the best possible Dad for as long as possible.

@S0o4ia my chef does the prep and arranging, she's great

@srikarsmile added flowers to my meals a few months ago, have a few a day. they do pack nutrients but I really eat them for fun more than anything else