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Blood Glucose: started Human Growth Hormone (HGH) in February 2023 (.6 mg 5x wk) for Thymus rejuvenation (the thymus is a gland in the chest responsible for the immune system). Part of our safety and efficacy monitoring includes measuring blood glucose levels as...

6/
My weekly exercise summary:
Moderate: 4 hr 37 min (106-159 bpm)
Vigorous: 1 hr 25 min (159 bpm +)
Total Moderate + Vigorous: 6 hr 2 min

4/
. Leg press single rep max 800 lbs, top 1-2% 18 yr olds
. Previous 2021: 780 lbs
. Leg press to weight ratio: 1.91

Ref to age 18 because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range.

5/
. Bench press single rep max 240 lbs (top 10% of 18 yr olds)
. Previous 2021: 235 lbs
. Bench press to weight ratio: 1.13

Ref to age 18 because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range.

3/
New V02 max personal best: 58.7 ml/kg/min, top 1.5% of 18 yr olds

Previous 2021: 53.6 ml/kg/min

2/
Note: Reference to age 18 is used because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range that is attached.

May Blueprint update:

New best:
+ VO2 max: 58.7 ml/kg/min, top 1.5% 18 yr olds
+ Leg press single rep max: 800 lbs, top 1-2% 18 yr olds
+ Bench press single rep max 240 lbs, top 10% 18 yr olds

Other:
+ Blood glucose 94% ideal range (w/HGH therapy)
+ golfing + bowling fun

Every two weeks, I take 13 mg of gastro protected Rapamune (Rx required).

Rapamycin is used to prevent organ transplant rejection and has possible anti-aging effects. To personalize dose and measure for safety and efficacy, we've measured my Rapamycin blood levels 90 min, 4.1…

@Tofengari patience and persistence, you’ll get there

An abundance of kindness and encouragement for Aastha and Kieron as they work to become their best future self.

Video will be shared soon.