@hemeon $1,500/mo

1. Stop Self Aided Destruction - eating too much, junk food, alcohol, digital binge, etc
2. Make sleep hygiene non-negotiable
3. Exercise
4. Food + supplements ($1,500/mo)

Device used:

Stiffness in the small arteries is a bad sign of vascular health. Flexible arteries are good; non-flexible arteries are bad. My current levels of small artery flexibility are equal to a 20 year old, which is the minimum age for this biological age test.

@quirkedwhiteboy 🙏🏻🙌🏻

@BrootleDev workout outlined here:

Elliptical, stationary bike, mountain trail hiking, sports; totaling time spent in heart rate zone:

Reduced my Alpha Klotho biological age by 21 yrs in 5 months, from age 42 to age 21.

Klotho therapy provided 12th highest performing increase in wild type mouse lifespan, providing 31% and 19% increase in male & female median lifespan.

Possible contributors to my Alpha Klotho increase:

1) BodStim*: bodysuit electrical stimulation. Used Feb 1 - Mar 14.

2) HGH (.6mg 5x wk) started February 11th

3) Increased 159+ bpm vigorous exercise to 90 min + weekly starting May 1st

*

@daoway888 blender

@Checkingquickly thank you. I've been working hard to solve for the greatest friction points that stand in between someone starting and continuing blueprint. Getting close.

@lifeasbud exactly, I only get 90-150 minutes a week in this 159+ bpm zone so I need to selectively choose from a bunch of fun possibilities.