My daily workout routine. Helped me achieve best physical ability of my life:

. no aches/pains

. V02 max: 58.7 mL/(kg·min), top 1.5% of 18 yr olds (powerful longevity marker)

. play competitively w/ my 18 & 20 yr old boys

. my workout objectives are specific: slow speed of aging + body/mind nimbleness

. not trying to become a body builder, train for a marathon, or dropped into the wild to fight a wild animal

. many of you know more, are more skilled, and have better technique than me

@mbarras_ing @fctobias_ 😂🏆

@fctobias_ in process wrestling with it, rewriting for the nth time

@Clewent trying very hard to create maximum accessibility

@g18_ian never smoked

@EltonMusk13 basics outlined here:

Also writing a small book rn to further explain

@LegoLas44941816 My biomarkers tells a different story

Blueprint for the human body.

Blueprint for planet earth.

Same thing.

@luckyape_eth happiest moment of the day ✨