@gyani1595 sleep because sleep deprivation kills will power leaving you powerless

Throw it in the trash. You're not hungry.

Plan out your week today.

+ vigorous exercise at least 3x
+ set your bedtime, be on time
+ commit to avoid junk food
+ screens off 60 min before bed
+ final meal/sack 4 hrs before sleep
+ invest in a relationship

Advice I'd give to myself as a first-time father:

+ teach them to question everything
+ see my beliefs as trappings of my time
+ avoid the enslavement of societal norms
+ agency is the prize
+ existence is the highest virtue

Evidence shows unhealthy parents create unhealthy kids. We are a sick society. Are we creating sick AI?

the sickness:
+ sacrifice all for power, prestige and status
+ martyrdom as the badge of honor
+ hate, outrage and division as tools of profit
+ engineered addiction: food,…

Protect seven hours of sleep as the pre-condition of agency.

The food you eat reflects the power you have over the world or the power the world has over you.

I respect fathers who do the hard work even when it doesn't show up on the balance sheet.

I keep hearing: “Easy for you to preach, Bryan. You’re already rich. Sacrificing health is the price of success.”

That's incorrect. Had I protected my body and brain, I’d be wealthier and more successful today. I would’ve also skipped a decade of tortuous depression.

I'm…

Happy Father's Day.

A father's presence is very important.
So is being healthy.

1) Several studies show preschoolers get roughly 15-20 extra minutes of movement on days their dads are most active with them.

2) Greater paternal caregiving predicted fewer infant…