My one-month, avg daily @WHOOP Recovery Score is 99.1 percentile of males my chronological age.

My 3+ month streak of 100% Sleep Performance continues.

Data via @WHOOP

Increased my Vitamin E Alpha Tocopherol levels to 16.2 mg/L avg. from 11.8 mg/L avg. (2021).

Been supplementing 200 IU (134 mg) alpha daily since 2022. Possible approx. 33% relative risk reduction in stroke risk, and prevents temporary dipping into increased all cause…

“There is an incredible amount of evidence indicating VO2 max can predict your risk for cardiovascular disease...VO2 max is an assessment of whole-body function...autonomic nervous system, heart & blood vessels, lungs & your mitochondria..." @B_Holmer

“There is an incredible amount of evidence indicating that your VO2 max can predict your risk for cardiovascular disease...VO2 max is an assessment of whole-body function...autonomic nervous system, heart & blood vessels, lungs and your mitochondria..." @B_Holmer…

What if our life trajectory wasn't inevitable decay and decline? It would fundamentally shift how we understand ourselves. What if we interlocked and had the same improvement trajectory as our technology?

“There is an incredible amount of evidence indicating that your VO2 max can predict your risk for cardiovascular disease...VO2 max is an assessment of whole-body function...autonomic nervous system, heart & blood vessels, lungs and your mitochondria..."

@Douglas_Schon 1,977 daily calories
•Green Giant - 150
•Nutty Pudding - 310
•Pea Protein - 260
•Super Veggie - 379
•Dark chocolate - 138
•Third meal - 500
•Extra Virgin Olive Oil - 240 (2T)

@iamarealboy5 Same as others, identifying destructive versions of Self; peeling back the layers of who they are and why they do what they do

Build Your Autonomous Self, wk 3.

Sunday, Jun 18th at 10 am pacific

Live stream

“Greetings elf lord”😂🫶🏻

Those are 20th century stories; not 21st century realities