@MasteringHealth but only because my son Talmage wouldn't do as I asked and hold my UV umbrella over me as I swam

@BrianDEvans welcome! Hope you stay.

@BillyDeGods 4 x 4-minute intervals: participants performed four 4-minute intervals at 90–95% of their maximal heart rate, interspersed with 3 minutes of active rest (at 70% of maximal heart rate). @B_Holmer

@Martposting wish I could provide a simple answer. I know from experience that when I pose questions like this to my team, nuanced research into the evidence is required and then considerations of its interactions with everything else in the protocol

@LindyBoy_ @Kellen_the_man Unsure of the type, laid it down over the concrete for sled pulling

@wiggidywags I'm in the same place as you, a novice and eager to learn

@SuperMario9797 @AntCee7 will look into this, thanks

Better to prevent aging damage than try and reverse it.

Wonder what the average age is of this new class of up and coming Rejuvenation Athletes

@Gustavo60946448 I paused HGH a month ago due to some side effects, will be sharing more soon