Silence offers profound insights but we rarely let silence speak.

@srikosuri @StJude Sri, amazing outcome. So happy for her. She’s lucky to have you as her father.

our grandparents are full of lead
our parents are full of asbestos
and we're full of microplastics

@FitFounder "this will just take a second..."

When I meet people IRL here's how I assess their face:

+ elastin quality
+ collagen amount
+ skin vibrancy

Most celebrities and influencers fail.

There is nothing the world can offer that I'd trade for the opportunity to see the future 100 years from now.

I trialed micro dosing tirzepatide for its potential longevity benefits and it increased my RHR by 3 bpm.

GLP-1RAs, such as semaglutide, liraglutide, and tirzepatide, elevate resting heart rate (RHR) by an average of 2–10 beats per minute (bpm).

Observed RHR Increases in…

Sleep deprivation will make you an animal and powerless to stop the bad instincts.

Prioritize 7-8 hr each night. Build your life around it.

AI will know us with an intimacy no human can.
Our most human response will be to pity it.
A perfect companion, destined to be alone.