Anyone making 30 under 30 lists, I'm eligible.

@TruttMD Currently evaluating it

Full body IPL

Machine: Sciton
Protocol: FY
Filter: 515 nm
Fluence: (J/cm2): 5, 6 & 7
Pulse Width (ms): 3
Rate: 4 Hz
Cooling: 25 °C
My skin type: Fitzpatrick 2.5
Frequency: ~1x/mo

A small Stanford study, IPL therapy may change skin biopsy gene expression to younger levels.

@BeyoncesHomeboy Will include that in July notes

@jonhagedornmd @KeithSchmidt_ Has been a surprise - and energizing - to learn how many 10-16 yr olds carefully follow blueprint and strive for ideal health

@OrbKA I’m bullish on Blueprint being a system of self care and planetary sustainability.

@Leo_A_Barragan @steveaoki We’ve been working on hearing loss rejuvenation but without success thus far

How to Invent Everything by Ryan North

started off innocent, then things got dark

@steveaoki

@WeyXie @WHOOP I determined my own bedtime based upon hundreds of daily experiments and awake naturally