My daily workout protocol.

Notes:
. I feel best body+mind working out daily
. Goal: slow speed of aging + optimal health
. Not training for marathon, body building, or to fight wild jungle animals
. Many of you are better at this than me 🫶

Video:

Increased daily caloric intake to 2250 calories, up from 2000. Goal: increase facial fat.

We've added 1 Tbsp of EVOO (130), 2 Tbsp of Chia seeds (100), and 4 oz of fermented foods (20) - primarily monounsaturated fat.

2250 calories is 10% Caloric Restriction Optimal Nutrition…

Thank you everyone for your thoughtful responses! 🫶Helped me identify blindspots, hone in on areas needing further explanation, and learn what does and does not resonate. I'm back at it today.

"Cultures girded themselves against zero, and philosophers crumbled under its influence; for zero is different than other numbers. It provides a glimpse of the ineffable and the infinite. This is why it has been feared and hated - and outlawed."

Zero, bio of a dangerous idea

Rewrote the beginning of Zeroism, a short book I'm trying to wrap and publish. I'll appreciate any feedback.
#

I knocked on the wooden door. Slats of wood woven together with string, barely intact and standing upright. The door’s gaps and holes allowed me to see inside: three…

Rewrote the beginning of Zeroism, a short book I'm trying to wrap and publish. I'll appreciate any feedback.
#

I knocked on the wooden door. Slats of wood woven together with string, barely intact and standing upright. The door’s gaps and holes allowed me to see inside: three…

Rewrote the beginning of Zeroism, a short book I'm trying to wrap and publish. I'll appreciate any feedback.
#

I knocked on the wooden door. Slats of wood woven together with string, barely intact and standing upright. The door’s gaps and holes allowed me to see inside: three…

Rewrote the beginning of Zeroism, a short book I'm trying to wrap and publish. I'll appreciate any feedback.
#

I knocked on the wooden door. Slats of wood woven together with string, barely intact and standing upright. The door’s gaps and holes allowed me to see inside: three…

Rewrote the beginning of Zeroism, a short book I'm trying to wrap and publish. I'll appreciate any feedback.
#

I knocked on the wooden door. Slats of wood woven together with string, barely intact and standing upright. The door’s gaps and holes allowed me to see inside: three…

@AmeliaBourdeau Blueprint XX's first 30 days will be shared in a few weeks.