2/ Muscle Fat: Muscle fat infiltration: Decreased by 23%, from 4.30% to 3.50%, putting me in the lowest (best) 1%. This significant reduction in muscle fat infiltration, alongside increased muscle volume, has greatly improved my muscle quality.
2/ Muscle Fat:
Muscle fat infiltration: Decreased by 23%, from 4.30% to 3.50%, putting me in the lowest (best) 1%. This significant reduction in muscle fat infiltration, alongside increased muscle volume, has greatly improved my muscle quality.
3/ Body Fat: + Visceral fat: Reduced by 20%, from 0.70 to 0.56 liters, indicating a substantial decrease in the most harmful type of body fat. This performance outranks over 99% of men my age. + Subcutaneous fat: Remained largely unchanged at 2.68-2.72 liters, still within the
3/ Body Fat:
+ Visceral fat: Reduced by 20%, from 0.70 to 0.56 liters, indicating a substantial decrease in the most harmful type of body fat. This performance outranks over 99% of men my age.
+ Subcutaneous fat: Remained largely unchanged at 2.68-2.72 liters, still within the
Here are my MRI body composition results. Top 1% muscle volume. Lowest 1% for visceral fat. Changes over past nine months: ⬆️4% muscle ⬇️23% muscle fat infiltration ⬇️ 20% visceral fat ⬇️ 59% liver fat
Here are my MRI body composition results.
Top 1% muscle volume. Lowest 1% for visceral fat.
Changes over past nine months: ⬆️4% muscle ⬇️23% muscle fat infiltration ⬇️ 20% visceral fat ⬇️ 59% liver fat
Get jacked. Muscles lower the risk of obesity, insulin resistance, fractures, and dementia.
Get jacked.
Muscles lower the risk of obesity, insulin resistance, fractures, and dementia.
@C_Angermayer Christian I appreciate your devotion pushing this field forward
sneaky mfs
"the poison was never forced, it was offered gently, until you forgot it was poison at all" mark twain
"the poison was never forced, it was offered gently, until you forgot it was poison at all"
mark twain
1 in 3 adults already has some degree of fatty liver, often undiagnosed. Diet-driven fatty liver disease now outpaces alcohol as the #1 cause of liver transplants. Caused by junk food and added sugars (fructose). It triggers metabolic disease, insulin resistance, inflammation.
1 in 3 adults already has some degree of fatty liver, often undiagnosed.
Diet-driven fatty liver disease now outpaces alcohol as the #1 cause of liver transplants. Caused by junk food and added sugars (fructose). It triggers metabolic disease, insulin resistance, inflammation.
2/ My 30-day RHR average is 44 bpm, which is: + Lower than 99.7% of the male population, according to the same study. + Lower than the range for 20-39 male athletes, according to WHOOP user data. This achievement aligns with recent personal bests in blood pressure, vascular
2/ My 30-day RHR average is 44 bpm, which is:
+ Lower than 99.7% of the male population, according to the same study. + Lower than the range for 20-39 male athletes, according to WHOOP user data.
This achievement aligns with recent personal bests in blood pressure, vascular
3/ New protocols contributing to this success include: + Intermittent Hypoxia/Hyperoxia Training (IHHT) + HRV and breathing exercises + Increased red light therapy dose (a 10-minute full-body session before bed) Ongoing interventions with lasting and improving benefits are: +
3/ New protocols contributing to this success include:
+ Intermittent Hypoxia/Hyperoxia Training (IHHT) + HRV and breathing exercises + Increased red light therapy dose (a 10-minute full-body session before bed)
Ongoing interventions with lasting and improving benefits are: +
