@carkerpox I do 4 min HIIT, 4 min rest (~130bpm), 4 times. 4x4, 3x/wk. Plus trail running like today and a few other things.

@TraderUlysses With the light exposure, I was monitoring for the following:

1. **Burning or Disintegration:** Vampires may burn, disintegrate, or burst into flames upon contact with sunlight.

2. **Weakening or Loss of Powers:** Sunlight can weaken vampires, reducing their strength, speed,…

@Livesey_MD same 😂

@KlausLovgreen 🙌🏻

@Sylvie4Gems makes sense this is what we focus on given the current capabilities of science and technology

@SachinGutte31 hah, that’s the goal! 🙌🏻

@RikhzR I would’ve believed it either, changes how my body feels

Blueprint XX training, video soon

@alcor805 that’s the only goal

@johndrummond89 appreciate that John