Objectives:
. accelerated healing
. skin health
. possible helper w/ anxiety + depression (only if applied to forehead)
. sleep

bought mine from

Prayer

630 nm (red) and 830 nm (infra red)
Continuous wave or pulsed up to 40 Hz
Up to 200 mw/cm^2 irradiance at 6 inches
60 J/cm^2 dose at 6 inch distance
Be careful not to burn yourself by standing too close

Protocol (mine, is device dependent)
. 12 min, 3x weekly

If serious is the only note you play, it limits the songs you can write.

@James_CR7 @dailystoic Maybe he's saying we need to build our Autonomous Selves so that we never have to think about what and when to eat; being waaaaay ahead of his time.

@parrot_tracker how's it going?

@Krakkiej gorgeous presentation

@daneflol @MitchBernstein it is time consuming, working to make it easier and lower cost

@gm_maxg cheering you on Max

@adamislucky @MrFourToEight People often confidently assume diet - 2 of the 3 meals are the same each day + my caloric restriction - makes my life sad. My experience has been the opposite: never have I felt as much joy.