@andy8052 appreciate that 🙏

@WTjern @andy8052 My exercise routine has narrow and specific goals of slowing my speed of aging. Am not training for a marathon or to be dropped in the jungle to fight wild animals. There are many many others who are better in the gym them me.

@JPOneSix @andy8052 Reference to age 18 is used because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range that is attached.

@andy8052

@andy8052 yikes, I need to fix that typo. Should be "Leg press single rep max 800 lbs"

@nosvagor Great feedback. Deleting.

@peeeeeeeeeeeno Did four last month:

@astropineapple1 @HighyieldHarry 🤷🏻‍♂️

@zjheeter145 @ZssBecker Zach some caution may be in order before rousing @ZssBecker

@bengreenfield Ben - it's great to see you out and about.