Day 5 of 7

If you’re depressed and or anxious, these will help:

+ screens off 60 min before bed
+ final meal/snack 4 hours before bed
+ in bed same time every night

Day 4 of 7

halfway there. power through.

+ “just one more episode”
+ “i need a snack”
+ “i’ll catch up on sleep later”

master delayed gratification. immediate pleasure usually results in longterm pain

challenge:
+ screens off 60 min before bed
+ final meal/snack 4 hours…

Whatever debaucherous behavior you may be contemplating, it's not worth it. Stay strong.

you can just do things

Day 3 of 7

You probably now realize:
+ you're addicted to screens
+ you struggle to go to bed on time
+ late night eating/munchies are hard to resist

Step 1 is recognizing the problem.

Eat Veggies like this and not like that

Use avocado oil for cooking. Why?
+ has a high flash point
+ rich in healthy fats

Very light roasting:
+ avoid browning
+ Max temp 250°F / 120°C

Drizzle Extra Virgin Olive Oil
+ consume fresh
+ make sure third party tested to…

@AutismCapital @jecwick don't die has defeated it's first dye target

Technology is evolving faster than anyone can comprehend. We are evolving into something new as a species. This may be the end or the very beginning.

Screens off 60 min before bed.

@wiseapeman A large piece of tiramisu cheesecake creates a high glycemic load and significant saturated fat, which acutely spike blood glucose and insulin, leading to increased oxidative stress and inflammatory cytokine production (e.g., IL-6, TNF-α) within hours of consumption. Repeated…