That one hour before bed is so important. What I do in that window of time probably determines 25% of how I feel the next day.

What to do:
+ screens off
+ read a book
+ go for a walk
+ breath work
+ a calming hobby

People once trembled at lunar and solar eclipses. Kings staged sacrifices, crowds beat drums, all to fight shadows they couldn’t understand.

Death is our modern eclipse. We fear it, surrender to it, ritualize it.

Soon, as our knowledge advances, fearing death will seem as

@ElizabethHolmes fun you mention nanotainers, I’m an early investor in the inventor @numattech. Nanotainers are MOF enabled cylinders that safely store and deliver hazardous gases at high capacity and low pressure for the semiconductor industry.

And you don’t owe me anything, happy to help.

Hey @ElizabethHolmes, yes happy to help you out. This is what I'd eat in prison with the options they give you.

Breakfast
Quick oats (½ cup dry) + almond milk (1 cup)
Raisins (~1 oz)
Almonds (~1 oz handful)

Lunch (option 1)
Brown rice (1 cup cooked)
Dried broccoli + veg flakes

@0xDepressionn My daily caloric intake is 2250, a lot of it is plant fiber.

@missed_deadline I do 3-4 days of food prep at one time and store in the refrigerator.

@nikitabier this is one of those things where future generations will look back at this moment and wonder how it was possible that we landed in this situation

@MeetMattL My goal is to follow the scientific evidence and provide read outs on my biomarkers. I encourage everyone to eat what they want and then do the same: measure themselves and provide a read out of their biomarkers. That will help everyone level up.

@stats_feed yes I eat the flowers

what i'm eating this week