@Ilovefreedom76 @eightsleep, it's listed on the blueprint website 🤝
Short-chain fatty acids (SCFAs (microbiome)) may decrease with age, including butyrate, propionate, and acetate. Higher levels of SCFAs may have whole-body benefits; however, this is unclear in the context of caloric restriction optional nutrition (CRON). We've been trying to…
Short-chain fatty acids (SCFAs (microbiome)) may decrease with age, including butyrate, propionate, and acetate. Higher levels of SCFAs may have whole-body benefits; however, this is unclear in the context of caloric restriction optional nutrition (CRON).
We've been trying to…
@stephenprice100 I was surprised by my single rep bench press max 240lbs too
@joshuavoydik Achieved a new PR this past weekend: Distance: 5.14 km Elevation increase: 313 m Terrain: rocky trail Time: 33:44
@bigS4nfts 30-60 min
My daily workout protocol. Notes: . I feel best body+mind working out daily . Goal: slow speed of aging + optimal health . Not training for marathon, bodybuilding, or to fight wild jungle animals . Many of you are better at this than me 🫶 Video:
My daily workout protocol.
Notes: . I feel best body+mind working out daily . Goal: slow speed of aging + optimal health . Not training for marathon, bodybuilding, or to fight wild jungle animals . Many of you are better at this than me 🫶
Video:
My daily workout protocol. Notes: . I feel best body+mind working out daily . Goal: slow speed of aging + optimal health . Not training for marathon, body building, or to fight wild jungle animals . Many of you are better at this than me 🫶 Video:
Notes: . I feel best body+mind working out daily . Goal: slow speed of aging + optimal health . Not training for marathon, body building, or to fight wild jungle animals . Many of you are better at this than me 🫶
Increased daily caloric intake to 2250 calories, up from 2000. Goal: increase facial fat. We've added 1 Tbsp of EVOO (130), 2 Tbsp of Chia seeds (100), and 4 oz of fermented foods (20) - primarily monounsaturated fat. 2250 calories is 10% Caloric Restriction Optimal Nutrition…
Increased daily caloric intake to 2250 calories, up from 2000. Goal: increase facial fat.
We've added 1 Tbsp of EVOO (130), 2 Tbsp of Chia seeds (100), and 4 oz of fermented foods (20) - primarily monounsaturated fat.
2250 calories is 10% Caloric Restriction Optimal Nutrition…
Thank you everyone for your thoughtful responses! 🫶Helped me identify blindspots, hone in on areas needing further explanation, and learn what does and does not resonate. I'm back at it today.
"Cultures girded themselves against zero, and philosophers crumbled under its influence; for zero is different than other numbers. It provides a glimpse of the ineffable and the infinite. This is why it has been feared and hated - and outlawed." Zero, bio of a dangerous idea
"Cultures girded themselves against zero, and philosophers crumbled under its influence; for zero is different than other numbers. It provides a glimpse of the ineffable and the infinite. This is why it has been feared and hated - and outlawed."
Zero, bio of a dangerous idea
